Exercise for all ages
Do you want to keep fit, improve wellbeing and build social connections? Then Exercise for All Ages is for you! The class is affordable for all incomes and accessible for participants of all ages and abilities. Our friendly instructor Marie will motivate you to build confidence, physical strength, balance, bone density and health benefits. If you have any injuries please let the instructor know. Locations: Sol Green Recreation Centre: Corner Coventry & Montague Streets, South Melbourne on Mondays. Port Melbourne Neighbourhood Centre (PMNC): corner Nott & Liardet St, Port Melbourne on Fridays.
Strength Balance for over 50’s
Do you want to keep fit, improve wellbeing and build social connections? Our friendly instructor Marie will motivate you to build confidence, physical strength, balance, bone density and health benefits. If you have any injuries please let the instructor know.
Accessible Yoga (for disability/disadvantaged)
Accessible Yoga is a beginner class aimed for people with disabilities and older people. This class is aimed at being accessible to lower income members of the community. Yoga is suitable for those participants with chronic illness, disabilities and older people (participants can be seated). *A Centerlink concession card must be provided. Dharma Daws will lead you gently through simple stretches, breathing and relaxation. There are limited places of only 14. Participants Prepayment is required in advance to secure a place.
Tai Chi(Fan + 24 form)
Do you need to relax, clear your mind and improve your balance? Tai Chi exercise is for you! This class is for women and men who enjoy low impact exercise. Tai Chi is a gentle exercise that helps you to relax, activate the muscles and joints in the body, sharpens the mind and strengthens the body without stress. The class consists of warm-up exercise, meditation, Qigong, Yang Shi Tai Chi Fan -18 and the Beijing International Form – 24. Beginners always welcome *if you have any injuries please let your teacher know. Location: South Melbourne Community Centre.
Open Heart Meditation
Do you want to feel happier, more relaxed and calmer? At Open Heart Mediation you will: Enjoy feelings of true joy/happiness/love that radiate from your heart, De-stress and feel deeply relaxed, energised and rejuvenated, Experience better connection with self and others, Learn to communicate from the heart rather than the mind, Learn to live joyfully and open-heartedly, in Heart Consciousness, Receive healing, to become more free from sadness, worry, anger etc., Experience what true joy, happiness and love really feel like, Learn how to strengthen your Heart and to feel the beauty within your Heart. Experience true joy and happiness.
Alive and Aware
We design and bring our wellbeing workshops to you! Workshops include yoga, meditation, men’s health and more. We can link you into other programs. Various times and locations. Free to disadvantaged groups.